Do you feel that your life is out of control? Your health, mind and ambitions none are panning out as planned? Does it appear as if there is an invisible force that is dictating your relationships? Do you have this intense desire to stop and restart in a way that things begin to work for you? Then, this is the book for you.

7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to read to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life.

In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make to put life in perspective for you. Whether it is getting a
good night’s sleep or eating healthy or dealing with the office stress, she helps you sort out each aspect with her great insight.

So, don’t wait any more and press the reset button now!

About the Author: Dr. Hansaji Yogendra is the director of The Yoga Institute, Mumbai and president of the Indian Yoga Association (IYA). She is an exemplary yogi, philanthropist, scholar, internationally-renowned spiritual guru, wellness mentor and thought leader. She is a global symbol of peace, balanced living and yoga. She is the leading face of the Householder Yoga and has personally conducted over more than1.5 lakh theoretical and practical yoga sessions.

Through the Householders Yoga Movement, it has been her mission to spread the teachings of Classical Yoga to the masses. She has trained over 1,00,000 yoga teachers who are dedicated towards creating awareness about yogic living in the world. She has enriched millions of lives with her wisdom by authoring and co-authoring more than 100 books. Dr. Hansaji has a robust and compelling digital presence on various social media platforms and connects with millions worldwide.

Under her guidance and training, millions have gained spiritual enlightenment, mastered mindfulness, unlocked hidden happiness and found balance in life. Under her powerful leadership and guidance, The Yoga Institute has been awarded with the Prime Minister’s award by Honourable Prime Minister Narendra Modi for ‘Outstanding Contribution in Yoga’. She brought about revolutionary key changes in the institute by designing health systems, special techniques, health camp programmes and well-being modules that cater to a wide range of people across age, ethnicity and gender.

She has led numerous research programs in developing yogic solutions for common ailments Dr. Hansaji is on the board of numerous national and international committees devising yoga syllabi and yoga policy. In a lifetime dedicated to service, she has been committed and devoted to helping others lead a healthy and happy life. With her humble nature, compassionate attitude and charming personality, Dr. Hansaji continues to influence, shape and transform people’s lives with her enlightening wisdom, simple and effective methods.

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